Valdyr (pronounced Val-deer) is a Norse-inspired word meaning “strong beast” or “valiant animal,” often symbolized by the wolf. The name reflects the core philosophy behind Valdyr Wellness: resilience, instinct, strength, and transformation. Just like the wolf, our clients are capable of powerful change when given the right environment and support.
At Valdyr Wellness, we combine cutting-edge functional medicine, personalized nutrition, chiropractic and science-backed strategies to help you reclaim your health and thrive. This name isn’t just symbolic—it’s a reflection of the journey we guide each client through: from surviving to thriving.
At Valdyr Wellness, we go beyond symptom management to uncover what’s really holding your health back. We believe the body is designed to heal when given the right environment—and that symptoms are signals, not problems to suppress.
Using advanced lab testing, 3D body composition analysis, and functional nutrition strategies, we create personalized blueprints that restore balance from within. Our protocols focus on nervous system regulation, detoxification, and metabolic health—without relying on one-size-fits-all diets.
Our clients come to us frustrated, burned out, and looking for real answers. They leave feeling energized, empowered, and finally in control of their health—with fewer medications, more confidence, and sustainable results.
ABOUT VALDYR WELLNESS
Our Approach to
Weight Loss
The research is clear: excess body fat is a major driver of chronic disease. It's directly linked to conditions like insulin resistance, systemic inflammation, cardiovascular disease, hormonal imbalances, and even certain cancers. Fat tissue isn’t just inert—it acts as an endocrine organ that disrupts your metabolic health when present in excess.
That’s why addressing body composition is one of the most impactful ways to reverse or prevent chronic illness—not just improve appearance.
At Valdyr Wellness, our functional medicine and weight loss programs are built around the science of metabolic health—not outdated diet culture. We use a multi-faceted, personalized approach to create long-term transformation that addresses the real reasons the body holds onto weight.
Dr. Zach Taylor
Hi, I’m Dr. Zach, and I created Valdyr Wellness because I was tired of watching people get pushed into cookie-cutter programs—whether it was a basic weight loss plan or a one-size-fits-all functional medicine protocol. Too often, people are handed generalized advice without anyone truly looking under the hood to understand what their body actually needs.
That’s not good enough.
My academic background started with a degree in Exercise Science from Liberty University, and I went on to earn my Doctorate from Palmer College of Chiropractic. Since then, I’ve dedicated my career to blending chiropractic, functional medicine, movement science, and personalized nutrition to help people reclaim their health from the inside out.
At heart, I’m a science nerd with a passion for connecting the dots between how people feel and what’s really going on in their biology. Whether it’s unexplained weight gain, hormone imbalances, low energy, or chronic inflammation, I’m obsessed with uncovering the why—and building a targeted plan that actually works.
I started Valdyr because I wanted to build the kind of program I wish existed when I began my own journey—something rooted in data, not dogma. Something that finally breaks the cycle of guesswork and actually empowers people with the clarity and tools to take back their health.
When I’m not working with clients or diving into the latest research, you can usually find me lifting weights, playing golf, or enjoying game nights with my family.
If you're ready to ditch the generic advice and get a strategy that’s truly built around you, I’d be honored to guide the way—with science, structure, and support.
Frequently Asked Questions
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We don’t do cookie-cutter plans. At Valdyr Wellness, we use advanced functional lab testing to identify the root causes of weight loss resistance—like hormone imbalances, gut dysfunction, or inflammation. Then we build a custom nutrition and exercise plan, track your body composition with 3D scans, and provide ongoing coaching to ensure real, lasting results.
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Nope! Our virtual coaching program is designed to support clients from anywhere. You’ll get fully personalized nutrition, workouts, and regular check-ins with your coach to track progress and make adjustments—just like our in-person clients.
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It gives us a detailed view of your body fat, muscle mass, and measurements, so we can track progress beyond the scale. It shows the inches lost and how your body is truly transforming—because real change isn’t just about weight, it’s about what’s changing under the surface.
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You can expect more than just weight loss. Our clients see improvements in body composition, energy, sleep, digestion, confidence, and overall health. This isn’t a quick fix—it’s a lasting transformation from the inside out.
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Chiropractic isn’t just about back pain. We support everything from posture correction and headaches to athletic recovery, mobility, and even gut-brain axis support via nervous system regulation.
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That’s actually where Valdyr Wellness thrives. We integrate chiropractic, lab testing, and personalized nutrition to accelerate healing, recovery, and fat loss—because your nervous system and metabolism are deeply connected.
